Personalized Meal Planning – Daily, Weekly, or Monthly

Feel like you're always guessing what to eat or struggling to make balanced meals? Let’s change that. My meal planning support — whether daily, weekly, or monthly — takes the stress out of food. You’ll get custom plans based on your lifestyle, plus organized grocery lists, meal prep tips, and realistic routines that work for busy days. Whether you want more energy, better digestion, or just to enjoy healthy food again, I’ll help you stay consistent and feel confident in the kitchen.

Contact the Email Below

Weekly Planner

The Weekly Planner is designed to give you a clear overview of your meals, movement, and wellness intentions — all in one place. With sections for planning breakfast, lunch, dinner, and snacks, plus space for habits and self-care, it helps you stay organized without feeling overwhelmed. It’s perfect for those who like to see the big picture of their week and stay on track with healthy choices.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Daily Planner

The Daily Planner brings structure and mindfulness to your day. With space to write out meals, hydration, movement, mood, and gratitude, it helps you stay intentional from morning to night. This planner is ideal if you want more day-to-day support, especially when building new routines or focusing on your health goals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Monthly Planner

The Monthly Planner lets you zoom out and see your long-term progress. It includes a meal prep calendar, grocery themes and space to reflect on what’s working. With my help, we can use this planner to create a personalized grocery list, build simple and nourishing meals, and shape a wellness routine that works for you — not just on paper, but in real life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Services

Book a 1:1 Session – Learn a Recipe or Create Your Health Plan

Sometimes you just need someone to walk you through it. I offer hands-on guidance — whether you want to cook a new recipe together, meal prep for the week, or talk through your health goals and create a plan. These 1:1 sessions are designed to meet you where you’re at and leave you feeling supported, not overwhelmed. Let’s make wellness doable, personal, and something you actually enjoy.

Contact the Email Below

🌿 Join the 7-Day Wellness Week

Ready to reset your habits and reconnect with yourself? My 7-Day Wellness Week is a simple, nourishing plan to help you slow down, eat with intention, move your body, and feel grounded again. Each day includes a small goal, a healthy recipe or routine, and a wellness tip you can actually stick with — no overwhelm, just gentle support. Whether you're just starting your journey or looking for a fresh start, this week is your space to refocus and root into what feels good.

Contact the Email Below