Mornings used to feel rushed, heavy, and chaotic — until I began adding small grounding rituals that made a big difference. In this post, I’m sharing the three simple practices that helped me feel more centered, energized, and intentional before the day even began. No 5AM wakeups or perfect routines — just real, gentle ways to support yourself from the moment you wake up.

There’s something sacred about a warm cup of tea — the way it slows you down, warms your hands, and makes you feel instantly more grounded.